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World-Class Routines

Find Your Perfect Program

From complete beginners to advanced lifters, our science-backed blueprints are designed to eliminate the guesswork and guarantee your desired results.

Fat Loss Training
Shred & Tone

Fat Loss Program

A high-intensity, metabolic conditioning approach designed to maximize calorie burn during and after your workouts. Paired with a precise caloric deficit macro plan to shed stubborn body fat while preserving lean muscle mass.

4 Days / Week

Flexible Schedule

45-60 Mins

Per Session

HIIT + Cardio

Workout Type

Intermediate

Experience Level

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Hypertrophy Max

Muscle Building Program

Built on the proven principles of progressive overload and mechanical tension. This split isolates specific muscle groups to push them to near failure, triggering maximum hypertrophic growth, supported by a caloric surplus.

5 Days / Week

Bro Split / PPL

60-75 Mins

Per Session

Volume Focus

8-12 Rep Range

Advanced

Experience Level

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Muscle Building Training
Strength Training
Raw Power

Strength Training Program

A true powerlifting blueprint focused strictly on the big three lifts: Squat, Bench Press, and Deadlift. Utilizes heavy compound movements with lower rep ranges to trigger immense central nervous system adaptations and raw force output.

3-4 Days / Week

High Rest/Recovery

75-90 Mins

Per Session

Power Focus

1-5 Rep Range

Advanced

Experience Level

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Foundation

Beginner Program

Never stepped foot in a gym? No problem. This entry-level plan focuses on teaching perfect form, building joint stability, and creating a sustainable habit without overwhelming your body.

3 Days / Week

Full Body Splits

30-45 Mins

Per Session

Safety Focus

Machine & Dumbbells

Novice

Experience Level

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Beginner Training
Why Our Programs Work

The CoreFit Standard

We ensure every user has the tools, knowledge, and structure needed to guarantee progression.

Video Tutorials

Every single exercise comes with an HD video demonstrating perfect form to prevent injury.

Progressive Overload

The app mathematically tells you when to increase weight so you never stall or plateau.

App Integration

Track workouts, macros, sleep, and measurements seamlessly in one clean dashboard.

24/7 Support

Stuck on a movement? DM our coaches directly inside the app for form checks and advice.

Take Action

Ready to Commit?

The perfect plan is waiting for you. Join the CoreFit community today and unlock the tools you need to build the body you deserve.

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