Frequently Asked Questions

While our advanced strength and hypertrophy programs require standard gym equipment, we also offer comprehensive at-home programs that only require dumbbells, resistance bands, or just your own body weight.

This depends entirely on the program you select. Our HIIT and fat-loss routines generally take 30-45 minutes. Our hypertrophy and strength programs can take anywhere from 60 to 90 minutes due to longer rest periods.

When you set up your profile, we ask for your age, weight, height, activity level, and ultimate goal (cut, bulk, or maintain). We use the Mifflin-St Jeor equation to find your Total Daily Energy Expenditure (TDEE) and divide your macros optimally from there.

Absolutely. Our meal planning software allows you to filter out any dietary restrictions, including Vegan, Vegetarian, Pescatarian, Gluten-Free, and Dairy-Free options.

If you choose the Elite plan, you will be assigned a certified trainer based on your goals. You can direct message them 24/7 through the app, upload videos of your lifts for form correction, and they will manually adjust your programming weekly.

Yes. We want you to be 100% comfortable with your guide. You can request a coach transfer at any time directly through your account settings, no questions asked.

Once you join a program, you can access the specific community forum for that track. You can post an introduction and request to connect with members who share similar goals and training schedules.

Absolutely. Our certified coaches and dedicated community managers actively moderate the forums to ensure a safe, supportive, and toxic-free environment for everyone.

Yes! The CoreFit app seamlessly integrates with Apple Health, Google Fit, Fitbit, and Garmin to automatically pull your daily step count, active calories burned, and sleep data directly into your tracking dashboard.

The app requires iOS 14.0 or later for Apple devices, and Android 9.0 or later for Android devices. A stable internet connection is recommended for streaming the HD video tutorials.

You can log your sets, reps, and meals offline. The app will sync your data to our servers automatically the next time you connect to Wi-Fi or cellular data. However, video tutorials require a connection.

Yes, there are no long-term contracts. You can cancel your subscription at any time directly from the billing section in your dashboard. You will retain access until the end of your current billing cycle.

We offer a 7-day free trial on our Pro plan so you can test it risk-free. Once a billing cycle has started and a charge has been made, we do not offer refunds for that specific month, but you can cancel to prevent future charges.