Welcome back, David! 🚀
You have 1 workout scheduled for today.
Overview
Active Calories
650 kcal
Current Streak
5 Days
Current Weight
182.4 lbs
Workouts
12 This Month
Daily Targets
Today's Workout
Week 4 / Day 3Push Day (Chest, Shoulders)
6 Exercises • 50 Mins
•
Barbell Bench Press
4 x 8-10
•
Overhead Press
3 x 10
•
Incline Dumbbell Press
3 x 12
Nutrition
Macro Tracker
1,250
Kcal Eaten
Protein
110g / 160g
Carbs
120g / 240g
Fats
55g / 65g
History
Recent Activity
View AllCompleted Leg Day
Yesterday at 5:30 PM
New Personal Record!
Tuesday at 6:15 PM
Logged Morning Weight
Monday at 7:00 AM